In addition to the tons of diet, weight loss and fitness info here, you will have a place to come daily for the support or advice that you need. This is not OUR site. This is YOUR site too! A place for EVERYONE to come for their weight loss and fitness needs.
A Special thanks goes out to Ann Oldenburg for the nice write-up about this site in "USA Today". YOU'RE THE BEST, ANN!
By the way, if you're having difficulty losing weight the conventional way, you can read about the weight loss products on this page by "Clicking Below!"
Feel free to use all of the information on this page to help you accomplish your goals! Some of us need "a little help."
CONGRATULATIONS to all of those who have made it to our site! SEE BELOW FOR DETAILS
You know, life is getting rather complex. With everything going on in your life, you have to sit back occasionally and ask yourself, what is REALLY important? What is the most important thing in your life? It's not your job, and it's not money. The most important thing in your life is your health, and your family's health. The good news is that you have realized this, because you are at this site right now. Please take it seriously. It won't be easy, nothing in life worthwhile is. But if you can stick to it for about a week, the momentum will take over. DON'T EVER GIVE UP!!!!
Cheers and best of luck to all. Steve
- Objectives of This Home Page, What We're Doing..
- Weight Tables Comparison Study
- Getting Started On Your Diet
- Calculate Your Body Mass Index
- Why Do We Eat When We're Not Hungry?
- A Powerful But Spooky Technique
- Importance of Drinking Water
- Calories - How many get burned
- News Wire Summaries in the Diet World
- Diet & Weight Loss Tips Collection
- Diet & Weight Loss Tips Collection PART II (From Our Readers)
- Sign up for the E-mail Mailing List!
- Dr. Lew Pincus Gives Us A Few Encouraging Thoughts....
Links To The Best Diet / Weight Loss / Fitness Sites On The Net
Motivation is what gets you started, Habit is what keeps you going!"
Understanding What It's All About:
- Dieting FAQ Part 1
- Dieting FAQ Part 3
- Dieting FAQ Part 5
- Calculations! Ideal Weight, BMI, Body Fat %, Calories per Day, and More
- Weight Calculator, Calorie Calculator - Where You Should Be
- Wanna Learn?
- Calculate Your Life Expectancy, This One Will Get You Thinking..
- Despite Risks, More in U.S Are Getting Fat
- What the Experts Say
Manage Weight Loss Review
Eating The Right Stuff:
- Fat Free (Includes 2303 Fat Free Recipes, Plus)
- American Heart Association Diet
- A Nutrition Analysis Tool
- Mike's Calorie & Fat Gram Charts- (LA Times Award Winner)
- USDA Nutrition Reference Tool
- Web MD: Diet Information
- "Ask the Dietitian"
- Herbal Watch
- Nutritional Supplements Reduce Risk Of Cancer
- FDA Home Page
Moving And Exercising:
- Track and Field Resources
- Misc.fitness FAQ
- Exercise, Fitness and Big Folks
- Calculate calories burned for any activities, even watching TV
- American Council on Exercise
- Stretching and Flexibility
- Doctor's Report on Why Russian Olympic Athletes Perform So Well
- Abdominal Training FAQ
Health & Fitness Super Meta Index Links:
- The Internet's Fitness Resource
- The Healthy Living Channel
- Lifelines Health Page
- Health Links
- Discover Health
- The Fitness Zone
Click Below for the "Shape Up" Product Page
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