Objectives Of The Diet/Weight Loss & Fitness Home Page

Hi, Welcome from Steve & Donn. Welcome to The Diet/Weight Loss & Fitness Home Page. We have put this page together since we could not find one like it on the Web. While I provide the diet/weight loss information, Steve manages the technological end of things. I think that we make an excellent team and hope that after you visit our site, you'll think so too!
I, myself, have finally overcome my lifelong overweight condition, and hope that everyone else can do the same. The benefits you will receive when you get your weight down to your normal level will only be truly realized when you actually get there. This site will provide you with the information that you should know to help you achieve your diet/weight loss goals!

The following are the objectives and goals of this home page:

A comprehensive resource to many areas on the net that will give us the information, knowledge, and support needed to help us lose pounds, and keep it off;
A fairly quick loading but comprehensive home page with a minimum amount of lugging graphics and long sentences. Also, I try to put almost all of the links on ONE main Diet/Weight Loss & Fitness Home Page, versus nesting a bunch of menus that you might get lost in. It may take a moment to load, but it truly your "home" page.
I've included some of my own personally written articles and research summaries in the NEW INFORMATION section based on the things I have learned the hard way, or by reading and hearing thoughts and ideas from a number of resources. These will be updated regularly.
Support for those people I am working with;
A place we can all come to when we get the urge to eat when we are trying to lose pounds. Whenever you are tempted to eat, leave the kitchen and come to your computer (Or else drink some water and go for a walk). Being conscious of your urge to eat before you do it is very key to losing and keeping it off. This is especially true for those of us with low metabolism due to genetics, we have to work a lot harder to lose and keep it off than the lucky people.
A page that will grow with the net. As you find other good links to add referencing diet/weight loss & fitness & health info you find during your surfing, please e-mail them to Donn at donn@flashdiet.com. I am trying to link to generally non-commercial areas except for the only product that I personally endorse (since everything else failed). Write anytime with your comments or additions, they are appreciated. Thanks!
PS: WHO IS DONN? Well, I'm married, with 2 boys ages 15 and 13. I was born in Georgia, have lived in Hamburg, NY which is south of Buffalo, today live in Hyde Park near the Catskills, and someday hope to move to the western USA or Canada. Hobbies are computers, commodities, cars and, well, I guess maybe health! I hope you find this site useful.

DISCLAIMER: For the record.. I am not a doctor, I do not give medical advice. Many of the thoughts or tips across the links on my home page contradict each other, even the doctors disagree on some things. It just goes to show you how much we still have to learn about diet/weight loss science, especially genetics. Hey, look how often they change the recommended diet/weight tables, they just changed again! Who is to say the current one is correct?? And I recently heard that hamburgers can help prevent cancer!!

And very seriously, if you have any doubt about your health, you should talk to your doctor first before beginning a diet/weight loss or fitness program. I personally did not talk to my doctor before I started my program, but then he is about 80 pounds too heavy himself. Maybe I should direct him to these pages.

Go To Diet/Weight Loss Home Page and let's get BUSY!